If you're like me you can't make it thru the Holidays without having your mashed potatoes here is a healthy alternative to your granny's spuds!
Skinny Roasted Garlic Mashed Potatoes
This recipe serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes
Ingredients1 garlic bulb, unpeeled; splash of olive oil; 4 large potatoes (Idaho or russet);about 1 cup Basic Chicken Stock (see recipe), or low-sodium canned salt to taste freshly ground black pepper
Cooking Instructions
1. Preheat the oven to 350°F.
2. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft.
3. Remove from the oven and let cool.
4. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.
5. Bring the stock to a boil, and turn down to a simmer.
6. Squeeze the roasted garlic cloves to release each clove of garlic. Mash the garlic with a fork and throw the skins away.
7. Mash the potatoes with a potato masher or fork, or use a food mill. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.
8. Adjust the salt and pepper to taste.
Serving Size about 1/2 cup
Calories 106 Protein 5 g Total Carbohydrate 26 g Dietary Fiber 3 g Total Fat 0 g
This entry was posted
on Tuesday, November 11, 2008
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Get back into YOUR Skinny Jeans!
Down-Sizing Tip of the Day
Use snack-sized baggies to help with portion-control when you pack lunch items to bring to the office each day. You'll be surpirsed how east it is to stay on track when you aren't tempted to over indulge!
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