It's finally here, the day we've been waiting for...today we are going to start making a change that will last us (hopefully) the rest of our lives. I've listed some websites below that have all sorts of weight loss tool; tips, recipes, ect. Most of them are free, a few of them you can join and have them create daily menu's, an excercise regimen and track your progress. EDiets offers a discount for jbhunt employees so if you join that you need to call them and they will give you the details. Fitday.com lets you track all of you daily food intake and will track your excercise and pretty much anything else you want all for free! Check them out, many of them have forums you can join, or you can be a "stalker" and just read what everyone else has to say. Have fun with them and good luck!
http://www.fitday.com/
http://www.3fatchicks.com/
http://www.fitnessmagazine.com/
http://www.weightwatchers.com/index.aspx
http://www.jillianmichaels.com/
http://www.calorieking.com/
http://health.discovery.com/
http://www.healthychoice.com/

Quote of the Day
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.