Anyone on Weight Watchers?  

Posted by Lori

Here is a great healthy side dish recipe for the upcoming holidays, you can find this one along with many more at the Weight Watchers web site posted in the previous post. Enjoy!

Ingredients
1 1/2 pound(s) green snap beans, fresh, trimmed
2 tsp olive oil
6 medium shallot(s), peeled and thinly sliced (about 1 cup)
2 tbsp parsley, fresh, chopped
2 1/2 tsp lemon zest
1/2 tsp minced garlic
1/4 tsp table salt
1/4 tsp black pepper, freshly ground
Instructions
Heat a large pot of water to a simmer. Place green beans in a steamer and steam over simmering water until tender, about 5 minutes. Run steamed green beans under cold running water for 30 seconds to stop cooking; set aside.
Heat oil in a large nonstick skillet. Add shallots and cook, stirring often (and adding a little water to prevent sticking if necessary), until golden and tender, about 5 minutes.
Meanwhile, to make gremolata, combine parsley, lemon zest and garlic in a small bowl.
Add green beans to skillet; toss over medium heat until heated through. Season with salt and pepper; toss to mix and coat.
Place green beans in a serving bowl or platter and sprinkle with gremolata. Yields about 3/4 cup of green beans and 1 teaspoon of gremolata per serving.
Notes
You can steam the green beans 1 day ahead and store them in a zip-top bag in the refrigerator.



And for dessert:


Chocolate Marble Cheesecake
INGREDIENTS

Crust
2 tablespoons slivered blanched almonds
Vegetable oil cooking spray
6 chocolate wafers
Filling
15 oz (1 3/4 cup) part-skim ricotta
8 oz lowfat cream cheese, room temperature
1 cup sugar
1/2 cup lowfat sour cream
1 large whole egg
2 egg whites
1/4 teaspoon almond extract (or to taste)
2 tablespoon all-purpose flour
1/4 teaspoon salt
2 tablespoons amaretto (if desired)
3 tablespoons unsweetened cocoa powder
1/2 teaspoon instant-espresso powder
3 tablespoons bittersweet chocolate chips


Preparation
For crust
Heat oven to 350˚. Toast almonds on a small baking sheet for 10 minutes, stirring occasionally. Remove from oven; reduce heat to 325˚. Coat an 8" springform pan with cooking spray. Wrap outside of pan in foil to prevent seepage. Process chocolate wafers and almonds in a food processor until fine crumbs. Sprinkle 2 to 3 tbsp crumbs onto bottom of pan (just enough to coat bottom lightly). Shake pan to distribute evenly. Reserve remaining crumbs.
For filling
Puree ricotta in a food processor until smooth, about 1 minute. Add cream cheese, sugar, sour cream, egg, egg whites, almond extract, flour and salt; puree until smooth. Whisk amaretto, if desired (or same amount of hot water), 2 tbsp hot water, cocoa powder and espresso powder in a bowl until well combined. Stir in chocolate chips. Stir 1 cup plain filling into chocolate mixture. Set aside.
Assembly
Pour remaining plain filling into prepared pan. Drizzle chocolate filling in a circular pattern over plain filling. Using a knife, make circular strokes to create swirls in the plain filling. Add 1 inch hot water to a shallow baking pan; place springform pan in baking pan. Bake until cheesecake is firm around the edge and slightly soft in the center, 45 to 55 minutes. Run a knife around inside of pan. Remove foil; let cool on a rack. Chill 6 hours or overnight before removing sides of pan. Press reserved crumbs onto side of cheesecake.
The skinny
223 calories per serving, 9.7 g fat* (5.4 g saturated), 26.2 g carbs, 0.9 g fiber, 8.4 g protein




This entry was posted on Thursday, November 20, 2008 and is filed under . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .

1 comments

That cheesecake looks DELICIOUS!!! Yumm!!!